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AUDIO - Self-Regulation Essentials: Four Minutes to Calm (with Stop-Drop & Breathe Poster)

Are you looking for a quick and effective way to find calm in the chaos of parenting?

This audio will help you calm down when you're upset. Keep it handy on your device to iuse during those tough moments, to interrupt the flood of stress responses in your body and engage your conscious awareness to choose a more peaceful path.

Comes with a helpful printable to remind you of the steps to use your Pause Button, so you can learn to move beyond reactive parenting and reframe challenging situations.

$7.99 USD

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Step #1:

Download the "Stop, Drop, Breathe" Printable.

This delightful printable serves as a visual reminder to pause, calm your body, and choose a heart-centered response in the heat of the moment. Perfect for posting on your fridge or in your child's room, this tool will help you create a more peaceful home environment.


Step #2:

Listen to the "Four Minutes to Calm" Audio.

This powerful, guided audio helps you quickly regain your calm when triggered, so you can respond to your child with more regulation and love. In just four minutes, Dr. Laura Markham teaches you how to:

  • Interrupt the flood of fight-or-flight responses in your body.
  • Signal to your entire being that your conscious awareness is in charge.
  • Reframe the situation to restore compassion, connection, and hope.
  • Comfort and calm your nervous system through soothing touch and deep breaths.


Wrap-Up

It's natural to feel overwhelmed and reactive in challenging parenting moments. But with the tools in this "Self-Regulation Essentials" bundle, you'll be equipped to choose a more peaceful path. Every time you take a moment to pause, breathe, and respond with empathy, you'll be rewiring your brain, strengthening your connection with your child and creating a more harmonious home. Gift yourself and your family the tools for a calmer, more loving relationship - starting today.